How to use these pages.

The X's represent the Trigger Points. There is no difference between the black and white X’s. The red shaded area is the referred pain caused by the Trigger Point and the darker red means more people experienced pain in that area.  This example diagram is for the Abductor Digiti Minimi for the foot:

Purchase Diagrams

These triggerpoint and referred pain diagrams can be purchased from Amazon. The diagrams are available in a very useful flip chart as well as in the original

Flip Chart

Travell and Simons' Trigger Point Flip Charts

Triggerpoint Manual

Travell & Simons' Myofascial Pain and Dysfunction: The Trigger Point Manual (2-Volume Set)

About is an excellent reference for pain patterns and Trigger Point diagrams. For additional information on Trigger Points and informative articles, visit the MyoRehab Article Archive.

If you are a healthcare provider and would like advanced training for the treatment of Myofascial Pain Syndrome, visit MyoRehab.

To contact us, please send an email. Keep in mind that an email cannot provide enough information for us to provide a diagnosis or dispense medical advice.

Information Source

Most of the information was adapted from Travell and Simons Myofascial Pain and Dysfunction: The Trigger Point Manual, Volumes 1 and 2. If you have or treat people with pain, it is an invaluable resource. It contains excellent Trigger Point drawings, and also includes specific information such as symptoms for each muscle and related Trigger Points.

Image Use

We have obtained special permission to use these images on this website.  To request permission to use these images, please contact Lippincott Williams & Wilkins.  We cannot authorize the use of the images.


Unauthorized use and/or duplication of this material without express and written permission from this site’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to with appropriate and specific direction to the original content.


The purpose of this website and the information provided is for education only.  We cannot diagnose or offer medical advice.  An email or phone conversation with us is not a basis for recommending a course of action for you.  Please talk to a medical professional before starting any treatment program.